The Glycemic Index: Explained!
This post was a long time in the making and is extremely important for weight loss. Your blood sugar levels directly correlate to fat storage, hunger, energy levels and hormone balance, all things that are essential to being healthy! The Glycemic Index is especially important for anyone with PCOS, Diabetes or who struggles with insulin levels.
Most of my research was done here, here and here if you want to learn more details! It is important to realize the the glycemic index is an amazing tool to stabilizing blood sugar and making your diet more effective but it is also in the early stages and there is a lot more research to be done.
For more tips, tricks and nutrition info go here! 🙂