thevegandreamer:

fitness—health—nutrition:

Organic Gardening’s 4 Great Smoothie Recipes:

Looked what popped into my inbox today! The pictures look awesome and the recipes, easy. I’m putting this on my recipes page right now!

Strawberry Mango Spring Smoothie

  • 1 cup coconut milk
  • 1 banana, peeled, sliced, and frozen
  • 1 mango, skinned and chunked
  • 5 large strawberries, hulled
  • Combine ingredients in blender and blend until smooth.

Summer Stone Fruit Smoothie

  • 1/2 cup Greek yogurt
  • 1 plum, pit removed, flesh roughly chopped
  • 1 peach, pit removed, flesh roughly chopped
  • 1 nectarine, pit removed, flesh roughly chopped
  • 1/2 cup blueberries, fresh or frozen

Pumpkin Pie Fall Smoothie

  • 1 cup almond milk
  • 1 teaspoon agave syrup
  • 1 cup pumpkin puree
  • 2 teaspoons cinnamon
  • 1 apple, cored
  • Dried cranberries

Winter Greens Smoothie

  • 1/4 cup carrot juice
  • 1/2 cup orange juice
  • 1 cup spinach
  • 1 cup roughly chopped kale, ribs removed
  • 4 small broccoli florets, sliced and frozen
  • 1 banana, peeled, sliced, and frozen
  • 1 appled, cored and roughly chopped

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