Day’s Tip #26
- Using your own body weight is so important to really build that core strength in order to advance into higher fitness levels.
- Great for Distance Runners, Sprinters, Power Lifters, Triathletes
- Training outside in the natural elements enhances the entire experience by being able to move without boundaries.
- Builds lean muscle
- Increases Power, Mobility and Flexibility
I think there is something beautiful in training your body in the simplest form. Keep it simple, balanced, and challenged.