days-run-wild-training:

Day’s Tip #26

Plyometric Cardio

  • Using your own body weight is so important to really build that core strength in order to advance into higher fitness levels.
  • Great for Distance Runners, Sprinters, Power Lifters, Triathletes
  • Training outside in the natural elements enhances the entire experience by being able to move without boundaries.
  • Builds lean muscle
  • Increases Power, Mobility and Flexibility

I think there is something beautiful in training your body in the simplest form. Keep it simple, balanced, and challenged.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s