Day’s Tip #26

Plyometric Cardio

  • Using your own body weight is so important to really build that core strength in order to advance into higher fitness levels.
  • Great for Distance Runners, Sprinters, Power Lifters, Triathletes
  • Training outside in the natural elements enhances the entire experience by being able to move without boundaries.
  • Builds lean muscle
  • Increases Power, Mobility and Flexibility

I think there is something beautiful in training your body in the simplest form. Keep it simple, balanced, and challenged.

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