wakeuphealthy:

fitnesstreats:

Simple things you can do with a jump rope even if you feel like you always mess up (calmly step over the rope and start again! And again and again and again 🙂 The gifs make it look like I don’t mess up, but this is certainly NOT the case…

When you’re stretched for time or on vacation or something you can literally just jump rope for 10 min!

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