If you love america, throw on your best red white and blue outfit and take a few minutes to do this super quick and easy workout to kick off your fourth of july! (no weights needed!)
Arms: 10 pushups 4 sets (lots of 4’s for the fourth!)
Mid section: 40 crunches (try 20 normal and 20 reverse to mix it up)
Everything: 40 burpees
Right and left lunges: 10 lunges each leg- 4 sets
Inner thigh: 40 plie squats
Core: Hold plank for 40 seconds- 2 sets
A$$: 40 Hip bridges and 40 squats
Happy fourth, fitblr!
This is cute.
I’m late but this is cute!