Since clearly you all don’t understand…

fitnessgyro:

  • Arm workouts target arm muscle
  • Leg workouts target leg muscles
  • Butt workouts target butt muscles
  • Core workouts target core muscles
  • Back workouts target back muscles
  • Chest workouts target chest muscles

ECT…

YOU CAN NOT TARGET FAT BECAUSE YOU CAN NOT SPOT REDUCE FAT FROM A CERTAIN AREA ON YOUR BODY. CARDIO AND EATING HEALTHY LOWERS YOUR OVERALL BODY FAT. 

Repeat after me

YOU CAN NOT SPOT REDUCE

YES

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