abs-fitspriational-blonde:

Elbow-To-Knee crunches

Hey guys, one of the most frequent questions I get is how to get rid of that annoying“lower pooch” or the ”lower donut” that girls commonly get.

It’s REALLY hard to get rid of but this is one of the BEST exercises to work your entire stomach and will help get rid of it!

I don’t know about you, but i don’t want a greasy donut IN MY STOMACH or ON MY STOMACH!

Yes, they’re painful… BUT WORTH IT!

Xox Brittany

A-Fitspirational-Blonde

You can’t spot reduce. This is an awesome exercise to tone and build ab muscle. Muscle does help burn fat but if you want to get rid of the “pooch” or fat, cardio, cardio, cardio!

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